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After the tough few years we’ve all had, mental and physical wellbeing is more important now than ever. A great way of taking care of yourself is by getting outdoors, and with summer just around the corner, now is the perfect time to start exploring nature. Your garden, a local park or a community space are just a few examples. The warm weather gives you a great opportunity to take a look at your surroundings.

So, what are the benefits?

Sleeping through your alarms? Poor sleep is something which affects a lot of us, so why not try spending some time outside every day? Spending time outside is associated with improved sleep as we become more in tune with nature's light-and-dark cycle.

Getting outside can also positively impact your physical health. One way is through absorbing Vitamin D, which you get from the sun. Don’t forget to apply sunscreen! Vitamin D supports immune health as well helping to regulate your mood. Getting some fresh air everyday also lowers your stress levels which then reduces your blood pressure.

As you can see, the positives of being outdoors are never-ending. Let us know what you get up to in your communities and where you explore next!

If you would like to read more about mental health and ways you can look after yourself, visit Mind, a great charity dedicated to helping people with their mental health, where you can find lots of information and resources. The Wilderness Foundation is also a UK charity which aims to bring more people closer to nature.

If you need further help or advice, don’t hesitate to contact us, or head over to our support and wellbeing page to find out more!